Monatsziel leider nicht erreicht ständiges auf & ab 🤷🙈 Ab Montag neuer Anlauf
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.96g | Prot: 73.93g | Carbs: 145.52g.
Breakfast: Kaffee, Bio Planete Macadamiaöl, K-Bio Agavendicksaft, Mandeln, Penny Markt Speisequark Magerstufe, Zimt, Johannisbeeren, Grandessa Himbeermarmelade, REWE Malfabrot, Rügenwalder Mühle Grobe Teewurst. Lunch: Bautz'ner Senf Mittelscharf, Sauerkraut, Goldähren Dinkelbrot, Bratwurst. Snacks/Other: Neukircher Biskuit Classic, Panache, Kaffee. more...
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1488 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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donaldina's Weight History
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