Weigh In record (no journal entry) for 30 June 2023
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.30g | Prot: 63.37g | Carbs: 84.93g.
Breakfast: Marilan Lev Magic Toast , Mamão Papaia, Stevita Adoçante, Café. Lunch: Carne Moída, Tomates. Dinner: Marilan Lev Magic Toast, Danone Iogurte Banana, Maçã e Mamão, Heinz Maionese, Ovo Mal Cozido. Snacks/Other: Café com Leite Integral. more...
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Losing 12.6 kg a Week
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