Weigh In record (no journal entry) for 28 June 2023
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114.7 kg
Lost so far: 3.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 84.14g | Prot: 109.06g | Carbs: 53.31g.
Breakfast: Mettwurst, Pema Voll & Pur Brot. Lunch: Leckerrom Emmentaler, Reinert Schinkenwürfel Extra Mager, Gekochtes Ei, Grüne Brechbohnen. Dinner: Edeka Wiener Würstchen, Multipower Formula 80. Snacks/Other: Gut & Günstig Mandeln Natural. more...
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Losing 0.1 kg a Week
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JürgenX62's Weight History
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