Weigh In record (no journal entry) for 30 June 2023
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.23g | Prot: 67.18g | Carbs: 138.43g.
Lunch: Burton's Viscount, Sour Dough Bread, Baxters French Onion Soup. Dinner: Silver Spoon Half Spoon Sugar, Blueberries , Milkybar Milkybar, Milkybar Milkybar, Milkybar Milkybar, Asda Chicken & Bacon Caesar Salad, Asda Chicken & Bacon Caesar Salad . Snacks/Other: Doritos Cool Original (40g), Silver Spoon Half Spoon Sugar, Coffee with Semi-Skimmed Milk. more...
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2848 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 7 hours, Sleeping - 9 hours and 1 minute, Cooking - 6 minutes, Showering - 10 minutes. more...
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Losing 1.0 kg a Week
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ChrisWatson's Weight History
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