Weigh In record (no journal entry) for 30 June 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 75.14g | Prot: 61.41g | Carbs: 164.27g.
Breakfast: Marmellate e Conserve, Croissant o Cornetto, Latte Parzialmente Scremato. Lunch: Pesca, Casa Bonelli Mortadella Bologna, Pancetta, Pane Comune, Carne alla Pizzaiola, Olio Extra Vergine di Oliva, Pomodori. Dinner: Crostata alla Marmellata, Cornetto alla Marmellata, Cornetto alla Marmellata, Latte Parzialmente Scremato. more...
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1967 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Standing - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 37 minutes, Reading - 40 minutes. more...
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Gaining 1.8 kg a Week
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