Weigh In record (no journal entry) for 30 June 2023
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.82g | Prot: 59.67g | Carbs: 32.10g.
Breakfast: Quaker Farelo de Aveia, Maçãs Gala, Limão, Couve Manteiga Crua, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo, Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. more...
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Losing 6.5 kg a Week
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Eli.cerqueira's Weight History
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