Weigh In record (no journal entry) for 30 June 2023
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 21.88g | Prot: 36.37g | Carbs: 126.32g.
Breakfast: Pêche. Elevenses: Eldorado Äppelmos. Lunch: Riz Blanc Instantané, Viande. Dinner: ICA Basic Äpple. Supper: Celsius Vattenmelon. more...
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Losing 0.4 kg a Week
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