Weigh In record (no journal entry) for 30 June 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 26.07g | Prot: 21.44g | Carbs: 64.95g.
Breakfast: Perdigão Mortadela Ouro, Manteiga (com Sal), Plus Vita Pão de Forma Tradicional , Café com Leite Desnatado. Lunch: Leão Chá Mate Natural, O-LIVE Azeite de Oliva Extra Virgem, Pepino (Descascado), Beterraba Cozida, Cenouras, Abóbora Cozida, Tomates, Repolho-Roxo, Alface, Filé de Peixe Empanado. more...
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Losing 0.8 kg a Week
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Renata.1977's Weight History
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