Weigh In record (no journal entry) for 30 June 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 92.07g | Prot: 61.71g | Carbs: 187.09g.
Breakfast: Biscotti Рулет З Маком. Lunch: Їж Наше Кукурузные Палочки Топленое Молоко, Машенька Десерт Сырковый, Окрошка на Кефире. Dinner: Maretti Bruschette Chips, Свежая Свининая Сосиска, Балтика Пиво Мягкое. Snacks/Other: Alesto Фисташки Солёные. more...
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Losing 3.5 kg a Week
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KisLinkaaa's Weight History
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