Weigh In record (no journal entry) for 30 June 2023
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.78g | Prot: 40.40g | Carbs: 105.61g.
Breakfast: Здравушка Кефир 1%. Lunch: Моя Цена Батон. Dinner: Красные Помидоры, Красные Помидоры. Snacks/Other: Чистая Линия Мороженое Фисташковое, Перекресток Блины с Творогом, Хлеб Черный, Варенье, Моя Цена Батон, Здравушка Кефир 1%, Зеленый Лук, Жареное Яйцо, Сладкий Орешек Конфеты Марсианка, Черная Смородина. more...
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2244 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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lizksosipova's Weight History
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