Weigh In record (no journal entry) for 30 June 2023
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93.7 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 89.94g | Prot: 67.58g | Carbs: 225.20g.
Breakfast: American Style Sandwich Toast, Le Coq De France Fraicho Kirschtomate-Chili, Kaffee. Lunch: K-Classic Delikatess Bierwurst, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Dulano Bratwurst, OceanSea Heringsfilets Classic, Pellkartoffeln. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Krombacher Pils (Flasche), Hasseröder Premium Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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