Weigh In record (no journal entry) for 30 June 2023
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 30.85g | Prot: 108.53g | Carbs: 128.64g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Itambé Leite em Pó Desnatado, Ovo Cozido, Mamão. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Purê de Batatas (Leite Integral e com Margarina), Hortifruti Patinho Moído . Snacks/Other: Abacaxi, Mel, Banana Prata, Activia Iogurte Integral, Profit Whey Isolate Protein Mix, Banana Prata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frampessoa9's Weight History
|