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很開心 完全斷糖五天的成果 努力是值得開心的
運動💪重量循環訓練
本週一到週五 🈚️宵夜 🈚️晚餐澱粉 🈚️含糖食品飲料
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78.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 54.31g | Prot: 83.34g | Carbs: 54.50g.
Breakfast: 7-11 熱美式(大), 安佳 起司片 (21克), 奧利塔 特級初榨橄欖油, 煎雞蛋（不加油）. Lunch: 7-11 熱拿鐵（大）, 石二鍋 蟹肉棒, 杏鲍菇, 雞蛋, 花枝, 高麗菜, Costco 豬梅花火鍋肉片, 中華 板豆腐, 蛤蜊/蜆, 蝦. Dinner: 蒸蛋, 蛤蜊/蜆, 豬背排骨, 冬瓜, 清蒸鱸魚, 長豆, 花椰菜. Snacks/Other: 石安牧場 杏仁豆腐. more...
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Losing 4.2 kg a Week
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 Comments
30 Jun 23 by member: 饞嘴小尼
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peggymami's Weight History
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