Weigh In record (no journal entry) for 30 June 2023
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159.7 kg
Lost so far: 10.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.44g | Prot: 62.47g | Carbs: 94.87g.
Lunch: Farofa Temperada, In Natura Tomate, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Filé Mignon Suíno, Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Molico Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos, Morangos. more...
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Losing 2.8 kg a Week
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moreirafilipe's Weight History
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