Weigh In record (no journal entry) for 30 June 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 12.17g | Prot: 15.93g | Carbs: 71.10g.
Breakfast: Bananas , Regular Coffee, Farm Fresh Hard Boiled Eggs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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hgorman3253's Weight History
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