Weigh In record (no journal entry) for 25 February 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1576 kcal
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Fat: 41.25g | Prot: 99.98g | Carbs: 202.74g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Becel Leicht, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: K-Classic Tomaten Ketchup Light, Landjunker Hähnchen-Innenfilet, Karotten, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Aldi Eiweiß Toastbrötchen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2589 kcal
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Exercise:
tapezieren - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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