Weigh In record (no journal entry) for 30 June 2023
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94.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 42.92g | Prot: 82.12g | Carbs: 141.70g.
Breakfast: Seara Presunto Cozido, President Queijo Prato, Ovo. Lunch: Batata Doce, Filé Mignon Grelhado. Snacks/Other: Heineken Cerveja Heineken (355ml), Spaten Cerveja , Forno de Minas Pão de Queijo Coquetel. more...
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Losing 2.8 kg a Week
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rubens.ghidini's Weight History
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