Weigh In record (no journal entry) for 30 June 2023
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 66.82g | Prot: 43.14g | Carbs: 99.31g.
Breakfast: Blackberries , Pepperidge Farm Thin Sliced 15 Grain, Scrambled Egg , Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise , Artisan Fresh Herb & Garlic Focaccia, Calavo Avocado, America's Choice Bacon Thick Sliced. Dinner: ShopRite Pecorino Romano Grated Cheese, Delverde Egg Tagliatelle Nests, Breakstone's Salted Whipped Butter, Great Value Frozen Broccoli Florets. Snacks/Other: Blackberries. more...
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Losing 1.3 kg a Week
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Sabra2023's Weight History
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