Weigh In record (no journal entry) for 30 June 2023
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77.2 kg
Lost so far: 22.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 64.30g | Prot: 104.72g | Carbs: 66.27g.
Breakfast: Holland & Barrett Collageen Poeder, Jumbo Karnemelk, AH Hollandse Aardbeien, Body & Fit MCT Oil. Lunch: Banaan, Milbona Skyr Framboos, Milbona Skyr Framboos, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Gekookte Bloemkool (Vers), Kipsaté. more...
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Losing 1.4 kg a Week
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