Weigh In record (no journal entry) for 30 June 2023
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.63g | Prot: 29.47g | Carbs: 67.02g.
Breakfast: Kodiak Protein Balls. Lunch: Guerrero Tostadas. Dinner: Whataburger Sweet & Spicy Bacon Burger. Snacks/Other: Gertrude Hawk Chocolates Peanut Butter Chocolate Covered Cookie. more...
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Losing 1.1 kg a Week
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jaymej64's Weight History
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