Weigh In record (no journal entry) for 30 June 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.33g | Prot: 52.64g | Carbs: 106.13g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Boiled Egg. Lunch: Greek salad. Dinner: Greek salad, Red Table Wine. Snacks/Other: Great Value Natural Walnut Halves & Pieces, Bananas , Dannon Greek Yogurt - Vanilla, Strawberries. more...
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Losing 5.7 kg a Week
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