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Antje Hasche
Journal
30 Jun 23
Antje Hasche's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
67.9 kg
Lost so far:
19.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1059 kcal
Fat: 49.50g | Prot: 71.20g | Carbs: 81.70g.
Breakfast:
Gut & Günstig Haselnussriegel, Gut & Günstig Frucht Riegel Banane Erdbeere.
Lunch:
Kaufland Kasseler mit Sauerkraut, K-Classic High Protein Quark-Creme Erdbeere.
Dinner:
Gut & Günstig Delikatess Geflügel Frikadellenbällchen.
more...
2136 kcal
Exercise:
Driving - 20 minutes, Sitting - 4 hours, Apple Health - 19 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Antje Hasche's Weight History
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