Weigh In record (no journal entry) for 30 June 2023
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63.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 38.00g | Prot: 50.03g | Carbs: 44.10g.
Breakfast: Lidl Chicorée Café, Monique Ranou Jambon Blanc. Lunch: Tomates, Avocat, Monique Ranou Jambon Blanc. Dinner: Champignons, Monique Ranou Jambon Blanc. Snacks/Other: Brugnon. more...
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Gaining 0.5 kg a Week
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chiendent's Weight History
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