Weigh In record (no journal entry) for 30 June 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 17.97g | Prot: 78.46g | Carbs: 140.20g.
Breakfast: La Paulina Queso Crema Light, Pan Blanco Tostado, Granix Copos de Maíz, Quaker Avena Tradicional, Ilolay Leche Descremada, Granix Granola Crocante. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Garbanzos Cocidos, Carrefour Lomitos de Atún al Natural, Knorr Sopa Crema de Arvejas con Jamón. Snacks/Other: Arcor Dulce de Batata, Queso Feta. more...
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steady weight
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ccristian88's Weight History
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