Weigh In record (no journal entry) for 25 February 2015
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56 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2015:
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1366 kcal
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Fat: 49.13g | Prot: 124.15g | Carbs: 105.58g.
Breakfast: Muz, Ülker Gronola, Kellogg's Kellogg's Special K, Eti Lifalif Yulaf Ezmesi, Sütlü Kahve, Mis Yarım Yağlı Süt. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Muratbey Kaskaval Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Zeytin, Siyah Zeytin, Çay (Demlenmiş), Avokado. Dinner: Etli Kuru Fasulye, Torku Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Çay, Greyfurt, Şekersiz Türk Kahvesi, Danone Cikolatali Sut. more...
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2288 kcal
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Exercise:
Hiking - 28 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ozlem_el's Weight History
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