Weigh In record (no journal entry) for 30 June 2023
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 74.77g | Prot: 78.33g | Carbs: 158.40g.
Breakfast: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), My Roti Roti Isi Cokelat. Lunch: Daging Sapi, Daging Sapi, Tempe Goreng, Tumis Kangkung, Kerupuk Makanan Ringan. Snacks/Other: Buah Pir, Buah Naga, Apel Fuji, Kue Bolu. more...
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Losing 0.6 kg a Week
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lilisfarida's Weight History
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