Weigh In record (no journal entry) for 30 June 2023
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 61.66g | Prot: 69.59g | Carbs: 55.53g.
Breakfast: Салат Овощной, Мандарины, Сыр Российский, Мидии (Вареные или на Пару), Сметана 20%, Творог 9%. Dinner: Мираторг Мраморная Говядина. more...
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Losing 5.6 kg a Week
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Лариса1868's Weight History
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