imkkate's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

58.7 kg Lost so far: 2.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

846 kcal

Fat: 42.67g | Prot: 51.29g | Carbs: 65.22g. Breakfast: Нектарины, Помидоры, Яйцо, Сыр Сулугуни, Яичный Белок. Dinner: Нияма Кольца Кальмара, Нияма Тёплый Салат с Креветками и Авокадо, Нияма Ролл Москва. more...

1461 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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imkkate's Journal, 30 Jun 23

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imkkate's Weight History