Weigh In record (no journal entry) for 30 June 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.45g | Prot: 41.02g | Carbs: 109.22g.
Breakfast: Cappuccino, L&S Ochsenaugen , Belegtes Käsebrötchen. Lunch: Mühlenhof Wiener Würstchen. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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kirchgellersen's Weight History
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