Weigh In record (no journal entry) for 30 June 2023
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77.3 kg
Lost so far: 28 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.45g | Prot: 82.39g | Carbs: 189.25g.
Breakfast: AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Muesli Fruit. Lunch: AH Cottage Cheese, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Plus Mini Turks Brood. Dinner: Heinz Ketchup 50%, Country Cow Smeltkaas met Cheddar, Beyond Meat Beyond Burger, AH Hamburgerbroodjes. Snacks/Other: AH Excellent Sinaasappelsap Valencia, Bonbon. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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