Weigh In record (no journal entry) for 30 June 2023
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.32g | Prot: 124.41g | Carbs: 77.52g.
Lunch: 炒高麗菜, 元廚 油雞腿, 白飯, 炒豇豆, 炒花菜. Dinner: Costco 排骨, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 白蘿蔔, 四季豆, 中華 超嫩豆腐, 蛤蜊/蜆, 蝦仁, 全聯 十三香雞翅, 杏鲍菇, 玉米筍, 高麗菜. Snacks/Other: Costco 無調味腰果. more...
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Losing 5.6 kg a Week
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