Weigh In record (no journal entry) for 30 June 2023
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 26.08g | Prot: 55.76g | Carbs: 29.76g.
Lunch: Marks & Spencer Crispy Breaded Chicken Tenders, Costa Coffee Cappuccino - Skimmed Milk - Medium. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Hard Parmesan Cheese. more...
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Losing 3.2 kg a Week
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