Weigh In record (no journal entry) for 30 June 2023
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 4.99g | Prot: 5.24g | Carbs: 157.98g.
Breakfast: ВкусВилл Смузи «Киви-Манго-Огурец». Lunch: Вкусвилл Смузи «Мандарин-Банан-Персик». Dinner: ВкусВилл Смузи «Киви-Манго-Огурец». Snacks/Other: Don Simon Яблочный Сок. more...
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Losing 0.5 kg a Week
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happy stich (174cm)'s Weight History
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