Weigh In record (no journal entry) for 30 June 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.05g | Prot: 127.88g | Carbs: 197.89g.
Breakfast: Noci, Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Cozze Cotte, La Molisana Spaghetti. Dinner: Salmone al Forno o alla Griglia, Delizie del Sole Riso Basmati. more...
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Losing 3.5 kg a Week
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Al D. LanZ86's Weight History
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