Weigh In record (no journal entry) for 30 June 2023
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74.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 46.02g | Prot: 163.36g | Carbs: 330.74g.
Breakfast: Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Culinea Nasi Goreng. Dinner: Päron, Tyngre Vassle Protein Gräddkola , Röd Paprika, ICA Cream Cheese 9%, Semper Grovknäcke. Snacks/Other: Äpple, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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