titanic1965's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

77.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

2766 kcal

Fat: 121.72g | Prot: 113.74g | Carbs: 127.75g. Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Dulano Schrofensteiner, Weizenbrötchen. Dinner: Kaufland Nürnberger Rostbratwürste, Mischkornbrot, Cucina Mozzarella Maxi. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...

2388 kcal

Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titanic1965's Journal, 30 Jun 23

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