Weigh In record (no journal entry) for 30 June 2023
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90.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 2.46g | Prot: 13.43g | Carbs: 85.95g.
Breakfast: Kaffee mit Milch, Deit Limette. Lunch: Kulmbacher Edelherb Pils, Laugenstange. Dinner: Kulmbacher Edelherb Pils, Weißbier. more...
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Losing 0.4 kg a Week
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