Weigh In record (no journal entry) for 30 June 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 70.30g | Prot: 171.86g | Carbs: 171.73g.
Breakfast: Nespresso Caffè , Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Croissant, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Carne di Vitello, Verdure Crude, Pasta di Semola, Bonduelle Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Patate, Petto di Pollo. Snacks/Other: Tsunami Nutrition Glycopure , Conad Yogurt Intero Bianco Biologico, Tsunami Nutrition Isopure Dark Cookies, Pesca. more...
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Gaining 9.8 kg a Week
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