Weigh In record (no journal entry) for 30 June 2023
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82 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 67.56g | Prot: 77.03g | Carbs: 55.63g.
Breakfast: Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Lunch: Bumbu Kacang, Soto Daging. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.9 kg a Week
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ikan paus pegel-pegel's Weight History
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