Weigh In record (no journal entry) for 30 June 2023
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 53.30g | Prot: 129.84g | Carbs: 183.31g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Cinnamon Cereal, Ja! Reine Buttermilch, Elstar. Lunch: Dinkelvollkornbrot, Hähnchenbrustfilet. Dinner: Erdbeeren, Ja! Quark 20%, Dr. Oetker High Protein Mahlzeit Grießbrei. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Brandt Hafer-Taler, Lorenz Saltletts. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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