Weigh In record (no journal entry) for 30 June 2023
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106.9 kg
Lost so far: 11.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 59.78g | Prot: 124.54g | Carbs: 203.12g.
Breakfast: Titan Labs True Whey, Bananas , Pick n Pay Full Cream Fresh Milk, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Salmon Sashimi, Shrimp Spring Roll, California Rolls. Snacks/Other: Nestle Kit Kat Dark, SAB Black Label Beer, Sauvignon Blanc Wine , Merlot Wine. more...
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Losing 0.4 kg a Week
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FATBURNER7000's Weight History
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