Weigh In record (no journal entry) for 30 June 2023
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53.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.64g | Prot: 67.09g | Carbs: 106.39g.
Breakfast: Помидоры, Огурец (с Кожурой), Форель на Пару. Lunch: Яйца с овощной смесью. Dinner: Baltas Пиво. Snacks/Other: Beerka Арахис, Solo Nina Минтай Сушено-Вяленый Соломка с Перцем, Молоково Молоко 3,2%, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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НикаФранц's Weight History
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