Weigh In record (no journal entry) for 29 June 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.23g | Prot: 97.00g | Carbs: 173.74g.
Breakfast: Piracanjuba Queijo Mussarela , Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Frito, Pão Francês, Café. Lunch: Lacta Chocolate Ao Leite, Melancia, Abóbora Japonesa, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Ovo Frito, Patinho, Da Casa Pão de Hambúrguer. Snacks/Other: Lacta Ouro Branco Duo Nuts, Cuscuz (Cozido), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Whey Beijinho. more...
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Losing 0.6 kg a Week
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