Weigh In record (no journal entry) for 29 June 2023
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.70g | Prot: 55.61g | Carbs: 233.99g.
Breakfast: Svelty Leche Descremada en Polvo, Marraqueta, Huevo Cocido. Lunch: Cuisine & Co Harina Integral, Tomates, Lider Palta Hass, Zapallo Italiano, Lentejas Hervidas, Cuisine & Co Arroz Integral. Dinner: Hellmann's Mayonesa, Palta, Marraqueta, Lider Tomate. Snacks/Other: En Linea Muesli Frutal , Kiwi, Plátano, Manzana, Loncoleche Leche Protein, what what platano sin aceite, McKay Galletas Alteza. more...
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Losing 0.7 kg a Week
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