Weigh In record (no journal entry) for 30 June 2023
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50.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 38.35g | Prot: 111.81g | Carbs: 223.74g.
Lunch: 泰山 沙拉油, 炒紅蘿蔔, 杏鲍菇, 小黃瓜, Costco 玉米筍, 甜椒, 秋葵, 全聯 十三香雞胸, 櫛瓜, 山藥. Dinner: 鴨肉, 家樂福 油麵, 義美 滷油豆腐, 地瓜葉, 海帶, 豆干, 義美 滷蛋. Snacks/Other: 7-11 大熱拿. more...
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Gaining 1.4 kg a Week
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