vanessa septiany's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

52.8 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

968 kcal

Fat: 11.57g | Prot: 34.22g | Carbs: 186.71g. Breakfast: Greenfields Susu Skim, Bakemart Wholemeal Bread. Lunch: Spaghetti Bolognese, Naraya Cincau Grass Jelly. Dinner: Tempeh (Cooked) , SuperIndo Pakcoy, Nasi Putih. Snacks/Other: Pear, Blueberries , Strawberries, Sunpride Banana. more...

1453 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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vanessa septiany's Weight History

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vanessa septiany's Journal, 30 Jun 23

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vanessa septiany's Weight History