Weigh In record (no journal entry) for 30 June 2023
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58.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 22.10g | Prot: 20.46g | Carbs: 92.97g.
Breakfast: 黑米饭, 蒙牛 核桃牛奶. Lunch: 三全 三鲜馄饨, 法丽兹 抹茶曲奇. more...
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Losing 4.2 kg a Week
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