|
6/30 47.5 26.3 32.1
|
47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 166.88g | Prot: 144.77g | Carbs: 147.64g.
Breakfast: 奇美 高麗菜包, GNC 蔬果酵素精華, 義美 奇亞籽, TMP 美國大豆分離式蛋白(原味). Lunch: 義美 蔥肉酥餅, 玉米筍, 花椰菜, 小黃瓜, 雞大腿 （烤製或烘焙）. Dinner: 酪梨, 乾烤花生（加鹽）, 木耳, 花椰菜, 玉米筍, 十全 原味味噌, 豆腐, 豬里肉（柳肉，瘦肉）. Snacks/Other: 黃飛紅 麻辣花生. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|