Weigh In record (no journal entry) for 29 June 2023
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 73.97g | Prot: 102.71g | Carbs: 195.71g.
Breakfast: Leche Entera, Pastafrola, Mermelada, Milkaut Queso Untable Light, Galleta. Lunch: Mandarinas, Bollo, Guiso de Fideos. Dinner: Chuleta de Cerdo, Bollo, Galleta, La Serenísima Queso Untable , Bollo, Café con Leche. Snacks/Other: Medialuna Rellena, Pastafrola, Bollo. more...
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2147 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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aldanalasaña:)'s Weight History
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