Weigh In record (no journal entry) for 28 June 2023
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.75g | Prot: 74.23g | Carbs: 134.14g.
Breakfast: Albume d'uovo, Prozis Oatmeal Bon Bon, Prozis Peanut Butter Crunchy, Rigoni di Asiago Marmellata di Pere, Conad Fette Biscottate Integrali, Lamponi. Lunch: Zucchine, Pomodorini, Peperone Rosso Dolce, Melanzana, Barilla Casarecce di Ceci. Dinner: Coop Parmigiano Reggiano Dop, Coop Hamburger di Pollo, Fiorentini Gallette di Riso, Fagiolini Verdi, Fior Fiore Coop Olio Extra Vergine di Oliva. more...
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Losing 1.5 kg a Week
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